Kenni Eliasen 4x4:00/4:00r BikeErg
9,181m
Meters
16:00.0
Time
1:44.5
Pace
360
Calories
175
Heart Rate
| Rest Distance | 2,944m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,125m |
| Overall Time | 32:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 93 |
| Revolution Count | 1485 |
| Power/kg | 3.22 |
| Drag Factor | 80 |
June 10, 2022 11:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,181m | 1:44.5 | 306 | 1353 | 93 | 175 |
| 4:00.0 | 2,294m | 1:44.6 | 306 | 1351 | 93 | 169 |
| 4:00.0 | 2,295m | 1:44.5 | 306 | 1353 | 93 | 175 |
| 4:00.0 | 2,294m | 1:44.6 | 306 | 1351 | 93 | 177 |
| 4:00.0 | 2,297m | 1:44.4 | 307 | 1356 | 93 | 180 |
| r2,944m |
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Workout Graph
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6-6.2B - Engine By Carson - EBC
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