Kenni Eliasen v500m/1:20r...10 row
3,000m
Meters
9:38.8
Time
1:36.4
Pace
261
Calories
165
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,365m |
| Overall Time | 22:58.8 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 105 |
June 11, 2022 09:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.8 | 3,000m | 1:36.4 | 390 | 1641 | 33 | 165 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 159 | |
| r: 1:20 | 12m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 165 | |
| r: 1:20 | 32m | ||||||
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 32 | 168 | |
| r: 1:20 | 29m | ||||||
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 32 | 171 | |
| r: 1:20 | 39m | ||||||
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 34 | 171 | |
| r: 1:20 | 25m | ||||||
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 34 | 170 | |
| r: 1:20 | 49m | ||||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 36 | 165 | |
| r: 1:20 | 50m | ||||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 37 | 166 | |
| r: 1:20 | 49m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 159 | |
| r: 1:20 | 55m | ||||||
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | 157 | |
| r: 1:20 | 25m | ||||||
| r365m |
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Workout Graph
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6-6.4R - Engine By Carson - EBC
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