Kenni Eliasen v100c/2:30r...5 BikeErg
7,142m
Meters
11:56.4
Time
1:40.3
Pace
300
Calories
174
Heart Rate
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,070m |
| Overall Time | 24:26.4 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| RPM | 91 |
| Revolution Count | 1101 |
| Power/kg | 3.65 |
| Drag Factor | 93 |
June 14, 2022 13:44:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:56.4 | 7,142m | 1:40.3 | 347 | 1493 | 91 | 174 | |
| 4:21.5 | 2,517m | 1:43.8 | 312 | 1374 | 89 | 171 | |
| r: 2:30 | 330m | ||||||
| 3:19.1 | 1,958m | 1:41.6 | 333 | 1445 | 91 | 177 | |
| r: 2:30 | 599m | ||||||
| 2:21.3 | 1,422m | 1:39.3 | 357 | 1527 | 93 | 179 | |
| r: 2:30 | 425m | ||||||
| 1:27.4 | 907m | 1:36.3 | 391 | 1646 | 95 | 176 | |
| r: 2:30 | 520m | ||||||
| 0:27.0 | 337m | 1:20.1 | 681 | 2642 | 113 | 168 | |
| r: 2:30 | 54m | ||||||
| r1,928m |
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Workout Graph
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6-13.1B - Engine By Carson - EBC
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