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Kenni Eliasen 15x275m/1:00r row

4,125m

Meters

13:36.9

Time

1:39.0

Pace

343

Calories

166

Heart Rate

Rest Distance439m
Rest Time15:00.0
Overall Distance4,564m
Overall Time28:36.9
Average Watts361
Calories Per Hour1540
Stroke Rate31
Stroke Count431
Drag Factor113

June 16, 2022 11:23:30

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6-13.4R - Engine By Carson - EBC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:36.9 4,125m 1:39.0 361 1540 31 166
0:56.6 275m 1:42.9 321 1405 31 143
0:56.3 275m 1:42.3 326 1423 30 153
0:56.3 275m 1:42.3 326 1423 29 157
0:55.7 275m 1:41.2 337 1459 29 160
0:55.3 275m 1:40.5 344 1485 29 164
0:55.2 275m 1:40.3 346 1491 30 165
0:54.9 275m 1:39.8 352 1511 32 168
0:54.6 275m 1:39.2 358 1531 32 169
0:54.4 275m 1:38.9 362 1544 31 171
0:53.9 275m 1:38.0 372 1579 32 172
0:53.7 275m 1:37.6 376 1594 34 174
0:53.4 275m 1:37.0 382 1616 33 174
0:53.0 275m 1:36.3 391 1646 34 176
0:52.7 275m 1:35.8 398 1669 34 176
0:51.0 275m 1:32.7 439 1810 35 175
r439m

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