Kenni Eliasen 4x4:00/3:00r row
4,388m
Meters
16:00.0
Time
1:49.3
Pace
325
Calories
171
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 28:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 103 |
June 17, 2022 13:14:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,388m | 1:49.3 | 267 | 1220 | 25 | 171 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | 159 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 | 167 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 26 | 176 |
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 28 | 185 |
| r67m |
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Workout Graph
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6-13.1R - Engine By Carson - EBC
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