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Kenni Eliasen 16x225m/1:00r row

3,600

Meters

11:24.7

Time

1:35.0

Pace

317

Calories

162

Heart Rate

Rest Distance617
Rest Time16:00.0
Overall Distance4,217
Overall Time27:24.7
Average Watts407
Calories Per Hour1666
Stroke Rate34
Stroke Count390
Drag Factor105

June 21, 2022 14:24:11

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6-20.4 R - Engine By Carson - EBC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:24.7 3,600 1:35.0 407 1666 34 162
0:44.9 225 1:39.7 352 1443 31 140
0:44.5 225 1:38.8 362 1537 31 147
0:44.3 225 1:38.4 367 1544 33 150
0:44.1 225 1:38.0 372 1551 33 155
0:43.8 225 1:37.3 380 1561 32 157
0:43.6 225 1:36.8 385 1568 32 158
0:43.4 225 1:36.4 390 1576 33 158
0:43.3 225 1:36.2 393 1579 33 166
0:43.0 225 1:35.5 401 1674 35 163
0:42.7 225 1:34.8 410 1686 35 166
0:42.4 225 1:34.2 418 1698 37 169
0:42.2 225 1:33.7 424 1706 36 169
0:42.0 225 1:33.3 430 1714 36 173
0:41.7 225 1:32.6 440 1726 36 172
0:41.5 225 1:32.2 446 1821 36 177
0:37.3 225 1:22.8 615 2412 42 179
r617

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