Sign Up

Kenni Eliasen 16x225m/1:00r row

3,600m

Meters

11:24.7

Time

1:35.0

Pace

317

Calories

162

Heart Rate

Rest Distance617m
Rest Time16:00.0
Overall Distance4,217m
Overall Time27:24.7
Average Watts407
Calories Per Hour1700
Stroke Rate34
Stroke Count390
Drag Factor105

June 21, 2022 14:24:11

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6-20.4 R - Engine By Carson - EBC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:24.7 3,600m 1:35.0 407 1700 34 162
0:44.9 225m 1:39.7 352 1512 31 140
0:44.5 225m 1:38.8 362 1545 31 147
0:44.3 225m 1:38.4 367 1562 33 150
0:44.1 225m 1:38.0 372 1579 33 155
0:43.8 225m 1:37.3 380 1606 32 157
0:43.6 225m 1:36.8 385 1624 32 158
0:43.4 225m 1:36.4 390 1642 33 158
0:43.3 225m 1:36.2 393 1652 33 166
0:43.0 225m 1:35.5 401 1680 35 163
0:42.7 225m 1:34.8 410 1709 35 166
0:42.4 225m 1:34.2 418 1740 37 169
0:42.2 225m 1:33.7 424 1760 36 169
0:42.0 225m 1:33.3 430 1781 36 173
0:41.7 225m 1:32.6 440 1813 36 172
0:41.5 225m 1:32.2 446 1835 36 177
0:37.3 225m 1:22.8 615 2415 42 179
r617m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.