Kenni Eliasen v200c/2:30r...3 BikeErg
8,973m
Meters
15:45.6
Time
1:45.3
Pace
350
Calories
175
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,471m |
| Overall Time | 23:15.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 90 |
| Revolution Count | 1424 |
| Power/kg | 3.15 |
| Drag Factor | 85 |
June 22, 2022 12:49:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:45.6 | 8,973m | 1:45.3 | 299 | 1329 | 90 | 175 | |
| 9:16.2 | 5,216m | 1:46.6 | 289 | 1293 | 89 | 174 | |
| r: 2:30 | 787m | ||||||
| 4:28.0 | 2,554m | 1:44.9 | 303 | 1342 | 91 | 178 | |
| r: 2:30 | 672m | ||||||
| 2:01.4 | 1,204m | 1:40.8 | 341 | 1475 | 94 | 177 | |
| r: 2:30 | 39m | ||||||
| r1,498m |
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Workout Graph
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6-20.1B - Engine By Carson - EBC
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