Kenni Eliasen v8c/1:00r...10 row
2,111m
Meters
9:20.1
Time
2:12.6
Pace
130
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,320m |
| Overall Time | 19:20.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 93 |
June 27, 2022 13:02:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.1 | 2,111m | 2:12.6 | 150 | 815 | 26 | |
| 0:46.5 | 149m | 2:36.0 | 92 | 617 | 23 | |
| r: 1:00 | 13m | |||||
| 0:56.2 | 183m | 2:33.5 | 97 | 632 | 22 | |
| r: 1:00 | 14m | |||||
| 0:58.8 | 209m | 2:20.6 | 126 | 732 | 26 | |
| r: 1:00 | 22m | |||||
| 0:58.4 | 226m | 2:09.2 | 162 | 858 | 28 | |
| r: 1:00 | 23m | |||||
| 0:58.5 | 241m | 2:01.3 | 196 | 973 | 29 | |
| r: 1:00 | 24m | |||||
| 0:58.9 | 256m | 1:55.0 | 230 | 1091 | 29 | |
| r: 1:00 | 27m | |||||
| 0:58.3 | 241m | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 22m | |||||
| 0:56.9 | 223m | 2:07.5 | 169 | 880 | 27 | |
| r: 1:00 | 24m | |||||
| 0:57.9 | 207m | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 22m | |||||
| 0:49.7 | 175m | 2:22.0 | 122 | 720 | 27 | |
| r: 1:00 | 18m | |||||
| r209m |
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Workout Graph
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erg.zone