Kenni Eliasen v120c/2:30r...5 BikeErg
11,370m
Meters
20:05.9
Time
1:46.0
Pace
440
Calories
169
Heart Rate
| Rest Distance | 2,883m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 14,253m |
| Overall Time | 32:35.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 91 |
| Revolution Count | 1838 |
| Power/kg | 3.08 |
| Drag Factor | 80 |
June 28, 2022 13:49:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:05.9 | 11,370m | 1:46.0 | 293 | 1309 | 91 | 169 | |
| 5:56.1 | 3,242m | 1:49.8 | 264 | 1208 | 88 | 161 | |
| r: 2:30 | 668m | ||||||
| 3:43.7 | 2,093m | 1:46.8 | 287 | 1286 | 91 | 167 | |
| r: 2:30 | 580m | ||||||
| 1:41.4 | 990m | 1:42.4 | 326 | 1421 | 94 | 167 | |
| r: 2:30 | 518m | ||||||
| 3:33.8 | 2,040m | 1:44.8 | 304 | 1346 | 92 | 172 | |
| r: 2:30 | 521m | ||||||
| 5:10.9 | 3,005m | 1:43.4 | 316 | 1387 | 94 | 181 | |
| r: 2:30 | 596m | ||||||
| r2,883m |
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Workout Graph
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6-27.1B - Engine By Carson - EBC
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