Kenni Eliasen 6x1000m/3:00r row
6,000m
Meters
21:49.1
Time
1:49.0
Pace
444
Calories
170
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 39:49.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 103 |
June 29, 2022 11:39:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 6,000m | 1:49.0 | 270 | 1227 | 28 | 170 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 | 162 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 27 | 167 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 | 168 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 | 171 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 29 | 176 |
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 33 | 182 |
| r103m |
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Workout Graph
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6-27.3R - Engine By Carson - EBC
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