Kenni Eliasen v16:00/2:00r...6 row
8,144m
Meters
31:00.0
Time
1:54.1
Pace
579
Calories
172
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,281m |
| Overall Time | 41:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 103 |
July 03, 2022 13:35:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,144m | 1:54.1 | 235 | 1108 | 22 | 172 | |
| 16:00.0 | 4,010m | 1:59.7 | 204 | 1002 | 20 | 170 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 22 | 176 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 24 | 177 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 164 | |
| r: 2:00 | 44m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 171 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 348m | 1:26.2 | 546 | 2180 | 36 | 176 | |
| r137m |
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Workout Graph
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6-27.2R - Engine By Carson - EBC
erg.zone