Kenni Eliasen 4x2000m/5:00r row
8,000m
Meters
29:56.4
Time
1:52.2
Pace
576
Calories
180
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,127m |
| Overall Time | 49:56.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 100 |
July 12, 2022 15:15:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.4 | 8,000m | 1:52.2 | 247 | 1151 | 24 | 180 |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 22 | 171 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 24 | 180 |
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 26 | 184 |
| 7:00.7 | 2,000m | 1:45.1 | 301 | 1335 | 28 | 187 |
| r127m |
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Workout Graph
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7-11.1R - Engine By Carson - EBC
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