Kenni Eliasen 6x5:00/2:30r BikeErg
15,850m
Meters
30:00.0
Time
1:53.5
Pace
561
Calories
156
Heart Rate
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,011m |
| Overall Time | 45:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 84 |
| Revolution Count | 2522 |
| Power/kg | 2.52 |
| Drag Factor | 84 |
July 13, 2022 15:59:59
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,850m | 1:53.5 | 239 | 1122 | 84 | 156 |
| 5:00.0 | 2,466m | 2:01.6 | 194 | 969 | 76 | 137 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 80 | 144 |
| 5:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 83 | 150 |
| 5:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 85 | 161 |
| 5:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 88 | 167 |
| 5:00.0 | 2,877m | 1:44.2 | 309 | 1362 | 92 | 177 |
| r2,161m |
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Workout Graph
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7-11.1B - Engine By Carson - EBC
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