Kenni Eliasen 10x2:00/1:30r row
5,506m
Meters
20:00.0
Time
1:48.9
Pace
406
Calories
170
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 35:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 105 |
July 15, 2022 12:39:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,506m | 1:48.9 | 270 | 1230 | 27 | 170 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 153 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 160 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 163 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | 169 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | 170 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 173 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 176 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 177 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | 180 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 181 |
| r310m |
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Workout Graph
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7-11.2R - Engine By Carson - EBC
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