Kenni Eliasen 45:00 BikeErg
23,038m
Meters
45:00.0
Time
1:57.1
Pace
785
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 83 |
| Revolution Count | 3769 |
| Power/kg | 2.28 |
| Drag Factor | 78 |
July 16, 2022 10:27:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,038m | 1:57.1 | 217 | 1048 | 83 | 159 |
| 15:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 82 | 150 |
| 30:00.0 | 7,700m | 1:56.8 | 219 | 1054 | 84 | 161 |
| 45:00.0 | 7,825m | 1:55.0 | 230 | 1091 | 85 | 166 |
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7-11.2B - Engine By Carson - EBC
erg.zone