Kenni Eliasen 10x500m/2:00r row
5,000m
Meters
16:49.4
Time
1:40.9
Pace
407
Calories
175
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 36:49.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 102 |
July 19, 2022 14:56:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.4 | 5,000m | 1:40.9 | 340 | 1471 | 31 | 175 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 161 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 169 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 172 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 174 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 176 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | 178 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 180 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | 181 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | 182 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 36 | 181 |
| r393m |
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Workout Graph
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7-18.2R - Engine By Carson - EBC
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