Kenni Eliasen 12x1000m/2:00r BikeErg
12,000m
Meters
20:41.3
Time
1:43.4
Pace
473
Calories
162
Heart Rate
| Rest Distance | 6,275m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,275m |
| Overall Time | 44:41.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 91 |
| Revolution Count | 1902 |
| Power/kg | 3.33 |
| Drag Factor | 84 |
July 20, 2022 13:10:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:41.3 | 12,000m | 1:43.4 | 316 | 1388 | 91 | 162 |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 90 | 156 |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 90 | 157 |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 91 | 160 |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 91 | 160 |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 91 | 160 |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 91 | 162 |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 92 | 163 |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 92 | 165 |
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 92 | 166 |
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 93 | 167 |
| 1:41.9 | 1,000m | 1:41.9 | 331 | 1438 | 93 | 168 |
| 1:40.7 | 1,000m | 1:40.7 | 343 | 1479 | 94 | 168 |
| r6,275m |
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Workout Graph
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