Kenni Eliasen v2250m/3:00r...4 row
7,000m
Meters
26:14.7
Time
1:52.4
Pace
501
Calories
171
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 35:14.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 103 |
July 24, 2022 09:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:14.7 | 7,000m | 1:52.4 | 246 | 1146 | 24 | 171 | |
| 8:49.9 | 2,250m | 1:57.7 | 214 | 1037 | 22 | 163 | |
| r: 3:00 | 15m | ||||||
| 8:32.2 | 2,250m | 1:53.8 | 237 | 1116 | 24 | 173 | |
| r: 3:00 | 14m | ||||||
| 4:34.1 | 1,250m | 1:49.6 | 266 | 1213 | 26 | 176 | |
| r: 3:00 | 37m | ||||||
| 4:18.5 | 1,250m | 1:43.4 | 317 | 1389 | 28 | 181 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7-18.1R - Engine By Carson - EBC
erg.zone