Kenni Eliasen 8x2000m/2:00r BikeErg
16,000m
Meters
28:49.2
Time
1:48.0
Pace
600
Calories
162
Heart Rate
| Rest Distance | 4,642m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,642m |
| Overall Time | 44:49.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 88 |
| Revolution Count | 2536 |
| Power/kg | 2.92 |
| Drag Factor | 85 |
July 26, 2022 15:21:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:49.2 | 16,000m | 1:48.0 | 277 | 1254 | 88 | 162 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 85 | 147 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 86 | 155 |
| 3:40.4 | 2,000m | 1:50.2 | 262 | 1200 | 86 | 160 |
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 87 | 164 |
| 3:36.4 | 2,000m | 1:48.2 | 276 | 1250 | 88 | 164 |
| 3:34.3 | 2,000m | 1:47.1 | 285 | 1279 | 89 | 167 |
| 3:32.3 | 2,000m | 1:46.1 | 293 | 1307 | 90 | 169 |
| 3:21.0 | 2,000m | 1:40.5 | 345 | 1486 | 95 | 179 |
| r4,642m |
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Workout Graph
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7-26.1B - Engine By Carson - EBC
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