Kenni Eliasen 15x400m/2:00r row
6,000m
Meters
20:21.0
Time
1:41.7
Pace
486
Calories
168
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,605m |
| Overall Time | 50:21.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 99 |
July 27, 2022 11:20:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 6,000m | 1:41.7 | 332 | 1443 | 32 | 168 |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 31 | 153 |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 30 | 158 |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 30 | 162 |
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 32 | 165 |
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 31 | 168 |
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 32 | 168 |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 33 | 169 |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 33 | 170 |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 32 | 171 |
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 33 | 173 |
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 33 | 172 |
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 33 | 173 |
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 33 | 175 |
| 1:18.7 | 400m | 1:38.3 | 368 | 1565 | 32 | 175 |
| 1:10.8 | 400m | 1:28.5 | 505 | 2037 | 36 | 175 |
| r605m |
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Workout Graph
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7-25.2R - Engine By Carson - EBC
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