Kenni Eliasen 2x3000m/3:00r row
3,000m
Meters
11:22.5
Time
1:53.7
Pace
212
Calories
179
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 17:22.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 104 |
July 29, 2022 09:22:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.5 | 3,000m | 1:53.7 | 238 | 1118 | 23 | 179 |
| 11:22.5 | 3,000m | 1:53.7 | 238 | 1118 | 24 | 180 |
| 135 | ||||||
| r32m |
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Workout Graph
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7-25.1R - Engine By Carson - EBC
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