Kenni Eliasen 10x1250m/2:00r BikeErg
12,500m
Meters
22:07.3
Time
1:46.1
Pace
477
Calories
171
Heart Rate
| Rest Distance | 6,179m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,679m |
| Overall Time | 42:07.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| RPM | 92 |
| Revolution Count | 2050 |
| Power/kg | 3.07 |
| Drag Factor | 77 |
August 04, 2022 16:23:51
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:07.3 | 12,500m | 1:46.1 | 292 | 1306 | 92 | 171 |
| 2:17.8 | 1,250m | 1:50.2 | 261 | 1199 | 89 | 161 |
| 2:16.5 | 1,250m | 1:49.2 | 269 | 1225 | 90 | 165 |
| 2:16.0 | 1,250m | 1:48.8 | 272 | 1235 | 90 | 169 |
| 2:15.2 | 1,250m | 1:48.1 | 277 | 1251 | 91 | 170 |
| 2:14.4 | 1,250m | 1:47.5 | 282 | 1269 | 92 | 171 |
| 2:13.7 | 1,250m | 1:46.9 | 286 | 1284 | 92 | 173 |
| 2:12.3 | 1,250m | 1:45.8 | 295 | 1315 | 93 | 174 |
| 2:11.2 | 1,250m | 1:44.9 | 303 | 1341 | 94 | 176 |
| 2:10.1 | 1,250m | 1:44.0 | 310 | 1368 | 95 | 178 |
| 2:00.0 | 1,250m | 1:36.0 | 396 | 1661 | 102 | 184 |
| r6,179m |
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Workout Graph
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8-1.1B - Engine By Carson - EBC
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