Kenni Eliasen v2000m/3:00r...4 row
6,000m
Meters
22:18.0
Time
1:51.5
Pace
434
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 30:18.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 114 |
August 07, 2022 18:50:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 6,000m | 1:51.5 | 252 | 1168 | 24 | |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 22 | |
| r: 3:00 | 39m | |||||
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 24 | |
| r: 3:00 | 33m | |||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 26 | |
| r: 1:00 | 21m | |||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 28 | |
| r: 1:00 | 13m | |||||
| r106m |
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Workout Graph
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8-1.1R - Engine By Carson - EBC
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