Kenni Eliasen 4x5000m/3:00r BikeErg
20,000m
Meters
37:40.9
Time
1:53.0
Pace
713
Calories
163
Heart Rate
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,575m |
| Overall Time | 49:40.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 92 |
| Revolution Count | 3475 |
| Power/kg | 2.55 |
| Drag Factor | 65 |
August 08, 2022 12:49:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:40.9 | 20,000m | 1:53.0 | 242 | 1133 | 92 | 163 |
| 9:50.5 | 5,000m | 1:58.1 | 212 | 1031 | 88 | 148 |
| 9:35.8 | 5,000m | 1:55.1 | 229 | 1088 | 90 | 158 |
| 9:21.0 | 5,000m | 1:52.2 | 248 | 1152 | 93 | 168 |
| 8:53.5 | 5,000m | 1:46.7 | 288 | 1291 | 98 | 181 |
| r1,575m |
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Workout Graph
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8-8.2B - Engine By Carson - EBC
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