Kenni Eliasen 12x1:20/1:20r BikeErg
9,244m
Meters
16:00.0
Time
1:43.8
Pace
362
Calories
164
Heart Rate
| Rest Distance | 3,156m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,400m |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 95 |
| Revolution Count | 1521 |
| Power/kg | 3.28 |
| Drag Factor | 76 |
August 10, 2022 10:51:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,244m | 1:43.8 | 312 | 1375 | 95 | 164 |
| 1:20.0 | 737m | 1:48.5 | 274 | 1241 | 91 | 157 |
| 1:20.0 | 745m | 1:47.3 | 283 | 1272 | 92 | 158 |
| 1:20.0 | 751m | 1:46.5 | 290 | 1296 | 92 | 158 |
| 1:20.0 | 755m | 1:45.9 | 294 | 1312 | 93 | 162 |
| 1:20.0 | 759m | 1:45.4 | 299 | 1328 | 94 | 163 |
| 1:20.0 | 763m | 1:44.8 | 304 | 1345 | 94 | 162 |
| 1:20.0 | 767m | 1:44.3 | 308 | 1361 | 95 | 166 |
| 1:20.0 | 773m | 1:43.4 | 316 | 1386 | 95 | 164 |
| 1:20.0 | 780m | 1:42.5 | 324 | 1416 | 96 | 165 |
| 1:20.0 | 789m | 1:41.3 | 336 | 1455 | 98 | 169 |
| 1:20.0 | 800m | 1:40.0 | 350 | 1504 | 98 | 171 |
| 1:20.0 | 826m | 1:36.8 | 385 | 1625 | 102 | 174 |
| r3,156m |
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Workout Graph
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8-8.1B - Engine By Carson - EBC
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