Kenni Eliasen 8x1000m/2:30r row
8,000m
Meters
29:55.5
Time
1:52.2
Pace
568
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,267m |
| Overall Time | 49:55.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 111 |
August 11, 2022 18:03:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.5 | 8,000m | 1:52.2 | 248 | 1152 | 25 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 25 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 26 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 26 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 26 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | |
| r267m |
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Workout Graph
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