Kenni Eliasen 15x0:40/1:00r row
3,128
Meters
10:00.0
Time
1:35.9
Pace
271
Calories
159
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 25:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 34 |
| Stroke Count | 338 |
| Drag Factor | 101 |
August 12, 2022 09:08:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,128 | 1:35.9 | 397 | 1626 | 34 | 159 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 32 | 135 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 32 | 144 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 33 | 148 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | 152 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 33 | 154 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 33 | 150 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 33 | 163 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 33 | 158 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 35 | 159 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 35 | 166 |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 36 | 167 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 35 | 172 |
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 36 | 171 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 36 | 173 |
| 0:40.0 | 237 | 1:24.3 | 582 | 2250 | 36 | 179 |
| r597 |
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Workout Graph
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8-8.3R - Engine By Carson - EBC
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