Kenni Eliasen v4000m/3:00r...4 row
10,000m
Meters
38:32.4
Time
1:55.6
Pace
692
Calories
178
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 47:32.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 101 |
August 14, 2022 09:19:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:32.4 | 10,000m | 1:55.6 | 226 | 1079 | 23 | 178 | |
| 15:42.9 | 4,000m | 1:57.8 | 214 | 1035 | 22 | 174 | |
| r: 3:00 | 24m | ||||||
| 11:35.1 | 3,000m | 1:55.8 | 225 | 1074 | 24 | 181 | |
| r: 3:00 | 30m | ||||||
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 26 | 183 | |
| r: 3:00 | 29m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 181 | |
| r83m |
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Workout Graph
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