Kenni Eliasen 4x4:00/4:00r BikeErg
9,199m
Meters
16:00.0
Time
1:44.3
Pace
361
Calories
175
Heart Rate
| Rest Distance | 3,744m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,943m |
| Overall Time | 32:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 97 |
| Revolution Count | 1562 |
| Power/kg | 3.24 |
| Drag Factor | 69 |
August 15, 2022 14:42:15
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,199m | 1:44.3 | 308 | 1359 | 97 | 175 |
| 4:00.0 | 2,261m | 1:46.1 | 293 | 1307 | 96 | 167 |
| 4:00.0 | 2,281m | 1:45.2 | 300 | 1334 | 97 | 173 |
| 4:00.0 | 2,299m | 1:44.3 | 308 | 1358 | 98 | 178 |
| 4:00.0 | 2,358m | 1:41.7 | 332 | 1442 | 100 | 184 |
| r3,744m |
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Workout Graph
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8-15.2B - Engine By Carson - EBC
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