Kenni Eliasen v300m/1:00r...10 row
3,000m
Meters
9:32.6
Time
1:35.4
Pace
264
Calories
168
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 22:32.6 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 35 |
| Stroke Count | 338 |
| Drag Factor | 99 |
August 18, 2022 10:06:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.6 | 3,000m | 1:35.4 | 403 | 1685 | 35 | 168 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 34 | 152 | |
| r: 1:00 | 28m | ||||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 34 | 158 | |
| r: 1:00 | 38m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 34 | 165 | |
| r: 1:00 | 33m | ||||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 35 | 170 | |
| r: 1:00 | 32m | ||||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 35 | 164 | |
| r: 5:00 | 58m | ||||||
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 36 | 168 | |
| r: 1:00 | 33m | ||||||
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 35 | 172 | |
| r: 1:00 | 46m | ||||||
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 36 | 174 | |
| r: 1:00 | 45m | ||||||
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 37 | 179 | |
| r: 1:00 | 46m | ||||||
| 0:51.8 | 300m | 1:26.3 | 544 | 2171 | 39 | 185 | |
| r359m |
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Workout Graph
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8-15.3R - Engine By Carson - EBC
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