Kenni Eliasen v5000m/3:00r...4 row
9,650m
Meters
36:54.0
Time
1:54.7
Pace
675
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,766m |
| Overall Time | 45:54.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 113 |
August 21, 2022 08:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.0 | 9,650m | 1:54.7 | 232 | 1097 | 23 | |
| 19:36.5 | 5,000m | 1:57.6 | 215 | 1039 | 22 | |
| r: 3:00 | 32m | |||||
| 9:28.2 | 2,500m | 1:53.6 | 238 | 1120 | 24 | |
| r: 3:00 | 44m | |||||
| 5:33.5 | 1,500m | 1:51.1 | 255 | 1176 | 26 | |
| r: 3:00 | 40m | |||||
| 2:15.8 | 650m | 1:44.4 | 307 | 1356 | 28 | |
| r116m |
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Workout Graph
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