Kenni Eliasen 16x0:30/0:30r row
2,421m
Meters
8:00.0
Time
1:39.1
Pace
198
Calories
163
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 16:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 102 |
August 25, 2022 13:31:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,421m | 1:39.1 | 359 | 1536 | 33 | 163 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 122 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 143 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 148 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 151 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 152 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 160 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 161 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 163 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 170 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 173 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 174 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 175 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 178 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 181 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 183 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 182 |
| r726m |
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Workout Graph
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8-22.3R - Engine By Carson - EBC
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