Kenni Eliasen 10x600m/1:00r BikeErg
6,000m
Meters
9:57.5
Time
1:39.5
Pace
248
Calories
168
Heart Rate
| Rest Distance | 3,766m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,766m |
| Overall Time | 19:57.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| RPM | 96 |
| Revolution Count | 967 |
| Power/kg | 3.73 |
| Drag Factor | 80 |
August 29, 2022 12:37:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.5 | 6,000m | 1:39.5 | 354 | 1519 | 96 | 168 |
| 1:01.8 | 600m | 1:43.0 | 320 | 1402 | 93 | 161 |
| 1:01.2 | 600m | 1:42.0 | 330 | 1435 | 94 | 163 |
| 1:00.9 | 600m | 1:41.5 | 335 | 1451 | 95 | 164 |
| 1:00.5 | 600m | 1:40.8 | 341 | 1474 | 95 | 167 |
| 1:00.2 | 600m | 1:40.3 | 347 | 1492 | 96 | 167 |
| 0:59.8 | 600m | 1:39.6 | 354 | 1516 | 96 | 169 |
| 0:59.5 | 600m | 1:39.1 | 359 | 1535 | 97 | 169 |
| 0:59.0 | 600m | 1:38.3 | 368 | 1566 | 98 | 172 |
| 0:58.4 | 600m | 1:37.3 | 380 | 1606 | 99 | 174 |
| 0:56.2 | 600m | 1:33.6 | 426 | 1765 | 102 | 177 |
| r3,766m |
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Workout Graph
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Monostructural 8-22.2 - Engine By Carson - EBC
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