Kenni Eliasen 5000m row
5,000m
Meters
19:36.5
Time
1:57.6
Pace
337
Calories
167
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 88 |
September 01, 2022 11:15:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000m | 1:57.6 | 215 | 1039 | 21 | 167 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 18 | 154 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 20 | 162 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 22 | 169 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 24 | 175 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 26 | 177 |
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8-29.4R - Engine By Carson - EBC
erg.zone