Kenni Eliasen v3000m/3:00r...3 row
6,000m
Meters
22:39.9
Time
1:53.3
Pace
424
Calories
182
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 28:39.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 103 |
September 05, 2022 12:14:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.9 | 6,000m | 1:53.3 | 240 | 1127 | 23 | 182 | |
| 11:31.7 | 3,000m | 1:55.2 | 228 | 1086 | 22 | 179 | |
| r: 3:00 | 51m | ||||||
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 24 | 185 | |
| r: 3:00 | 49m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 26 | 187 | |
| r100m |
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Workout Graph
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9-5.1R - Engine By Carson - EBC
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