Kenni Eliasen v500m/2:00r...9 row
3,000m
Meters
9:35.0
Time
1:35.8
Pace
262
Calories
148
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 24:35.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 116 |
September 06, 2022 10:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.0 | 3,000m | 1:35.8 | 398 | 1668 | 33 | 148 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 33 | 129 | |
| r: 2:00 | 38m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | 135 | |
| r: 2:00 | 42m | ||||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | 135 | |
| r: 5:00 | 40m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | 156 | |
| r: 1:00 | 41m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | 168 | |
| r: 1:00 | 32m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | 163 | |
| r: 1:00 | 49m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | 174 | |
| r: 1:00 | 47m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | 173 | |
| r: 1:00 | 46m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 37 | 147 | |
| r: 1:00 | 21m | ||||||
| r356m |
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Workout Graph
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9-5.2R - Engine By Carson - EBC
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