Kenni Eliasen 10x600m/1:10r BikeErg
6,000m
Meters
9:49.2
Time
1:38.2
Pace
253
Calories
167
Heart Rate
| Rest Distance | 4,493m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 10,493m |
| Overall Time | 21:29.2 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| RPM | 103 |
| Revolution Count | 1020 |
| Power/kg | 3.89 |
| Drag Factor | 69 |
September 07, 2022 08:54:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:49.2 | 6,000m | 1:38.2 | 370 | 1572 | 103 | 167 |
| 1:01.5 | 600m | 1:42.5 | 325 | 1418 | 100 | 158 |
| 1:01.0 | 600m | 1:41.6 | 333 | 1446 | 100 | 160 |
| 1:00.1 | 600m | 1:40.1 | 348 | 1498 | 102 | 163 |
| 0:59.8 | 600m | 1:39.6 | 354 | 1516 | 102 | 165 |
| 0:59.4 | 600m | 1:39.0 | 361 | 1541 | 103 | 167 |
| 0:58.9 | 600m | 1:38.1 | 370 | 1573 | 104 | 170 |
| 0:58.3 | 600m | 1:37.1 | 382 | 1613 | 105 | 170 |
| 0:57.7 | 600m | 1:36.1 | 394 | 1654 | 106 | 172 |
| 0:57.1 | 600m | 1:35.1 | 406 | 1697 | 107 | 174 |
| 0:55.4 | 600m | 1:32.3 | 445 | 1830 | 111 | 176 |
| r4,493m |
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Workout Graph
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9-5.2B - Engine By Carson - EBC
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