Kenni Eliasen 5x1000m/2:30r row
5,000m
Meters
17:59.7
Time
1:47.9
Pace
375
Calories
174
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 27:59.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 103 |
September 08, 2022 10:21:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 5,000m | 1:47.9 | 278 | 1257 | 28 | 174 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 27 | 159 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 28 | 172 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 29 | 179 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 29 | 182 |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 30 | 184 |
| r138m |
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Workout Graph
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9-5.4R - Engine By Carson - EBC
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