Kenni Eliasen 3x10:00/4:00r BikeErg
16,020m
Meters
30:00.0
Time
1:52.3
Pace
576
Calories
165
Heart Rate
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,778m |
| Overall Time | 42:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 92 |
| Revolution Count | 2759 |
| Power/kg | 2.6 |
| Drag Factor | 66 |
September 12, 2022 11:42:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,020m | 1:52.3 | 247 | 1149 | 92 | 165 |
| 10:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 88 | 149 |
| 10:00.0 | 5,284m | 1:53.5 | 239 | 1122 | 91 | 161 |
| 10:00.0 | 5,644m | 1:46.3 | 291 | 1302 | 97 | 186 |
| r1,758m |
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Workout Graph
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9-12.1B - Engine By Carson - EBC
erg.zone