Kenni Eliasen 5x600m/3:00r row
3,000m
Meters
9:53.5
Time
1:38.9
Pace
252
Calories
147
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 24:53.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 100 |
September 13, 2022 15:08:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.5 | 3,000m | 1:38.9 | 362 | 1544 | 32 | 147 |
| 2:02.3 | 600m | 1:41.9 | 331 | 1437 | 31 | 125 |
| 2:00.9 | 600m | 1:40.7 | 342 | 1477 | 32 | 126 |
| 1:59.3 | 600m | 1:39.4 | 356 | 1525 | 32 | 154 |
| 1:57.9 | 600m | 1:38.2 | 369 | 1570 | 34 | 181 |
| 1:53.2 | 600m | 1:34.3 | 417 | 1734 | 35 | 152 |
| r328m |
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Workout Graph
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9-12.2R - Engine By Carson - EBC
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