Kenni Eliasen 4x1250m/2:30r row
5,000m
Meters
18:17.3
Time
1:49.7
Pace
368
Calories
178
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 28:17.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 92 |
September 14, 2022 10:27:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.3 | 5,000m | 1:49.7 | 265 | 1211 | 28 | 178 |
| 4:39.6 | 1,250m | 1:51.8 | 250 | 1161 | 29 | 160 |
| 4:36.2 | 1,250m | 1:50.4 | 260 | 1193 | 28 | 180 |
| 4:33.6 | 1,250m | 1:49.4 | 267 | 1218 | 28 | 185 |
| 4:27.9 | 1,250m | 1:47.1 | 284 | 1278 | 29 | 188 |
| r129m |
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Workout Graph
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9-12.4R - Engine By Carson - EBC
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