Kenni Eliasen 9x800m/1:00r BikeErg
7,200m
Meters
12:00.7
Time
1:40.0
Pace
297
Calories
171
Heart Rate
| Rest Distance | 3,324m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,524m |
| Overall Time | 21:00.7 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| RPM | 96 |
| Revolution Count | 1161 |
| Power/kg | 3.67 |
| Drag Factor | 80 |
September 15, 2022 09:52:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.7 | 7,200m | 1:40.0 | 349 | 1501 | 96 | 171 |
| 1:23.4 | 800m | 1:44.2 | 309 | 1363 | 93 | 160 |
| 1:22.4 | 800m | 1:43.0 | 320 | 1402 | 94 | 161 |
| 1:21.7 | 800m | 1:42.1 | 329 | 1430 | 95 | 165 |
| 1:21.1 | 800m | 1:41.3 | 336 | 1456 | 95 | 168 |
| 1:20.3 | 800m | 1:40.3 | 346 | 1491 | 96 | 174 |
| 1:19.5 | 800m | 1:39.3 | 357 | 1527 | 97 | 176 |
| 1:18.7 | 800m | 1:38.3 | 368 | 1565 | 98 | 178 |
| 1:18.0 | 800m | 1:37.5 | 378 | 1599 | 99 | 181 |
| 1:15.6 | 800m | 1:34.5 | 415 | 1727 | 102 | 184 |
| r3,324m |
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Workout Graph
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9-12.2B - Engine By Carson - EBC
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