Kenni Eliasen 5x1000m/1:00r row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
335
Calories
171
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 24:41.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 86 |
September 16, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 24 | 171 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | 171 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | 172 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 24 | 172 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 172 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | 172 |
| r131m |
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Workout Graph
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