Kenni Eliasen v1000m/2:00r...6 row
3,500m
Meters
11:54.5
Time
1:42.0
Pace
284
Calories
166
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,735m |
| Overall Time | 23:54.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 99 |
September 20, 2022 09:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.5 | 3,500m | 1:42.0 | 329 | 1432 | 31 | 166 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 28 | 155 | |
| r: 2:00 | 39m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 165 | |
| r: 2:00 | 30m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | 157 | |
| r: 2:00 | 45m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 35 | 161 | |
| r: 2:00 | 51m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 175 | |
| r: 2:00 | 50m | ||||||
| 3:15.8 | 1,000m | 1:37.9 | 373 | 1583 | 32 | 180 | |
| r: 2:00 | 20m | ||||||
| r235m |
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Workout Graph
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9-19.2R 500/1000 - Engine By Carson - EBC
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