Kenni Eliasen 8x225m/1:00r row
1,800m
Meters
5:36.2
Time
1:33.3
Pace
164
Calories
159
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 13:36.2 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 34 |
| Stroke Count | 194 |
| Drag Factor | 104 |
September 21, 2022 08:38:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.2 | 1,800m | 1:33.3 | 430 | 1778 | 34 | 159 |
| 0:44.4 | 225m | 1:38.6 | 364 | 1554 | 35 | 143 |
| 0:43.7 | 225m | 1:37.1 | 382 | 1615 | 33 | 149 |
| 0:43.3 | 225m | 1:36.2 | 393 | 1652 | 33 | 154 |
| 0:42.8 | 225m | 1:35.1 | 407 | 1700 | 34 | 156 |
| 0:42.6 | 225m | 1:34.6 | 413 | 1719 | 34 | 160 |
| 0:42.0 | 225m | 1:33.3 | 430 | 1781 | 33 | 169 |
| 0:41.5 | 225m | 1:32.2 | 446 | 1835 | 35 | 168 |
| 0:35.9 | 225m | 1:19.7 | 689 | 2672 | 42 | 178 |
| r295m |
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Workout Graph
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9-19.3R 500/1000 - Engine By Carson - EBC
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