Kenni Eliasen 8x1200m/1:15r BikeErg
9,600m
Meters
16:30.1
Time
1:43.1
Pace
380
Calories
172
Heart Rate
| Rest Distance | 3,236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,836m |
| Overall Time | 26:30.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| RPM | 96 |
| Revolution Count | 1594 |
| Power/kg | 3.36 |
| Drag Factor | 74 |
September 22, 2022 10:11:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:30.1 | 9,600m | 1:43.1 | 319 | 1398 | 96 | 172 |
| 2:06.7 | 1,200m | 1:45.5 | 297 | 1323 | 94 | 158 |
| 2:05.8 | 1,200m | 1:44.8 | 304 | 1345 | 95 | 163 |
| 2:04.9 | 1,200m | 1:44.0 | 310 | 1368 | 96 | 169 |
| 2:04.4 | 1,200m | 1:43.6 | 314 | 1381 | 96 | 173 |
| 2:03.9 | 1,200m | 1:43.2 | 318 | 1394 | 96 | 175 |
| 2:03.4 | 1,200m | 1:42.8 | 322 | 1407 | 97 | 178 |
| 2:02.7 | 1,200m | 1:42.2 | 327 | 1426 | 97 | 181 |
| 1:58.4 | 1,200m | 1:38.6 | 364 | 1554 | 101 | 185 |
| r3,236m |
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Workout Graph
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