Kenni Eliasen 3x1250m/3:30r row
3,750m
Meters
13:15.7
Time
1:46.0
Pace
289
Calories
173
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,872m |
| Overall Time | 23:45.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 103 |
September 23, 2022 09:00:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,750m | 1:46.0 | 293 | 1308 | 26 | 173 |
| 4:34.0 | 1,250m | 1:49.6 | 266 | 1214 | 26 | 165 |
| 4:29.4 | 1,250m | 1:47.7 | 280 | 1262 | 26 | 176 |
| 4:12.3 | 1,250m | 1:40.9 | 341 | 1471 | 29 | 181 |
| r122m |
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Workout Graph
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9-19.1R 2000 - Engine By Carson - EBC
erg.zone