Kenni Eliasen 6x1000m/2:30r row
6,000m
Meters
21:21.1
Time
1:46.7
Pace
455
Calories
174
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 36:21.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 98 |
September 27, 2022 10:15:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 6,000m | 1:46.7 | 288 | 1289 | 28 | 174 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | 158 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 27 | 173 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 28 | 178 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 28 | 181 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 29 | 183 |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 30 | 173 |
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9-26.4R - Engine By Carson - EBC
erg.zone