Kenni Eliasen 8x1500m/1:15r BikeErg
12,000m
Meters
20:48.8
Time
1:44.0
Pace
470
Calories
173
Heart Rate
| Rest Distance | 2,985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,985m |
| Overall Time | 30:48.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| RPM | 94 |
| Revolution Count | 1981 |
| Power/kg | 3.27 |
| Drag Factor | 75 |
September 28, 2022 10:28:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:48.8 | 12,000m | 1:44.0 | 311 | 1368 | 94 | 173 |
| 2:39.0 | 1,500m | 1:46.0 | 294 | 1311 | 93 | 160 |
| 2:38.2 | 1,500m | 1:45.4 | 298 | 1326 | 94 | 166 |
| 2:37.5 | 1,500m | 1:45.0 | 302 | 1340 | 94 | 170 |
| 2:36.9 | 1,500m | 1:44.6 | 306 | 1352 | 94 | 173 |
| 2:36.1 | 1,500m | 1:44.0 | 311 | 1368 | 95 | 176 |
| 2:35.3 | 1,500m | 1:43.5 | 315 | 1385 | 95 | 178 |
| 2:34.6 | 1,500m | 1:43.0 | 320 | 1400 | 96 | 182 |
| 2:31.2 | 1,500m | 1:40.8 | 342 | 1476 | 98 | 186 |
| r2,985m |
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Workout Graph
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9-26.2B - Engine By Carson - EBC
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