Kenni Eliasen 5x300m/2:45r row
1,500m
Meters
4:21.9
Time
1:27.3
Pace
151
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 1,767m |
| Overall Time | 18:06.9 |
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2110 |
| Stroke Rate | 37 |
| Stroke Count | 165 |
| Drag Factor | 101 |
September 29, 2022 10:18:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,500m | 1:27.3 | 526 | 2110 | 37 | |
| 0:53.4 | 300m | 1:29.0 | 496 | 2008 | 38 | |
| 0:53.4 | 300m | 1:29.0 | 496 | 2008 | 36 | |
| 0:53.4 | 300m | 1:29.0 | 496 | 2008 | 36 | |
| 0:52.9 | 300m | 1:28.1 | 511 | 2057 | 37 | |
| 0:48.8 | 300m | 1:21.3 | 651 | 2538 | 42 | |
| r267m |
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Workout Graph
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9-26.3R - Engine By Carson - EBC
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